The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a meaningful journey that involves both academic study and practical experience. First, you'll need to acquire a Bachelor's degree in psychology or a similar field. This will provide you with a solid foundation in the principles of therapy. Following your undergraduate studies

As a Mental Health Technician, your position involves providing direct care and support to individuals facing mental health difficulties. Cognitive Behavioral Therapy (CBT) is a widely employed therapeutic approach that equips you with valuable tools to assist clients in addressing their symptoms. CBT focuses on the relationship between thoughts, f

Cognitive behavioral therapy (CBT) is a powerful strategy for analyzing your thoughts and how they affect your feelings and behaviors. A core concept of CBT is to challenging negative or distorted thought patterns. When you notice these thoughts, CBT prompts you to examine their accuracy. This process enables you to create more realistic perspecti